Yummy, healthy and filling! We could hardly clean our plates. :D These salmon patties are great, and have a lot of good stuff in them. I actually got this recipe from the cookbook: The Everything Meals on a Budget Cookbook. So they get the credit, but I'm giving it a thumbs up.
Salmon Patties:1/3 cup brown rice
2/3 cup water
1 Tbsp olive oil
1/4 cup finely chopped onion
1/3 cup shredded carrot
1/4 cup ground almonds
2 Tbsp flour
1 Tbsp sour cream
1/2 tsp salt
1/8 tsp pepper
1/2 (14-oz) can salmon, drained
1/4 cup grated Parmesan cheese
2 Tbsp butter
In small saucepan, combine rice and water. Bring to a boil, reduce
heat, cover, and simmer for 30-40 minutes or until rice is tender and
liuid is absorbed.
2. In large saucepan, heat olive oil over
medium heat. Add onion and carrot; cook and stir for 4 minutes. Remove
from heat and combine with almonds, flour, sour cream, salt, pepper, and
egg in a medium bowl. Stir in cooked rice, then add salmon and stir
gently. Add cheese and mix.
3. Form mixture into four patties.
Wipe out large saucepan and melt butter over medium heat. Add patties
and cook for 3-5 minutes on each side, turning once, until patties are
crisp and brown (cooked min longer to make sure they were done). Serve
Freeze leftover fish: place fish in a freezer bag or
container, seal, label and freeze for up to 3 months. To thaw, place in
For sweet potatoes, clean skins, poke
holes with a fork, wrap with aluminum foil and cook in a 450 degree oven
for 40-50 minutes or 350 degree oven for 70-80 minutes.
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